The Benefits of Massage 

Experts estimate that upwards of 90% of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage theapy is an effective tool for managing this stress, which means you could experience:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Lowered blood-pressure.
  • Improved concentration.
  • Increased localized circulation.
  • Reduced fatigue.

Massage can also help specifically address a number of health issues. Massage and bodywork can:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain.

As you can see, massage therapy is a great way to manage your stress and pain!!! There is always new research out there, and it is showing only more benefits. 

Give us a call today and see what massage therapy and bodywork can do for you!

503-860-2372

Scheduling is limited. Online booking is open and if you are an established patient you can book yourself by pressing the button below.
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If you are a new client, please call/text: 503-860-2372

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